- Condition: Factory New
- Weight: 2.14 lb
- Exercises you can do with resistance tubing include shoulder press; biceps curl; lateral deltoid raise; and band squat.
- Convenient and portable that works the gym, clinic, at home, and more
- Red represents light to medium resistance.
- 100 feet long
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Learn more:
- MFR: Performance Health Ships from MFI Medical
- MPN: 81184282
Frequently asked questions
Is this tubing suitable for progressive strength training?
Yes, this tubing is part of the TheraBand Graded Resistance System. The red color-coded tubing offers a light-to-medium resistance level, which is specifically designed to help users advance through their training programs as their strength improves.
Can I customize the tubing for specific exercises?
Absolutely. Because this is a 100-foot continuous roll, it is designed to be cut to your exact requirements. This allows you to create customized lengths for different patients, specific exercises, or individual athlete needs.
Is this material durable enough for professional clinical use?
Yes, this is professional-grade equipment built for durability. It is a trusted staple in physical therapy clinics and fitness centers, specifically engineered to withstand high-volume use while maintaining structural integrity during dynamic movements.
Will this work for a home-based rehabilitation routine?
Yes, it is highly effective for home exercise routines. It provides a portable, compact solution that mimics the resistance of traditional gym machinery, making it an excellent tool for improving range of motion, flexibility, and strength outside of a clinical setting.
Can I use accessories like handles with this tubing?
Certainly. This tubing is very versatile and can be used in conjunction with stationary handles or door anchors. Integrating these accessories can help you transform the tubing into a comprehensive home gym setup for movements like rows, presses, and curls.
Is the tubing easy to transport for travel training?
Yes, the tubing is exceptionally portable. Unlike bulky weights or machines, the coiled tubing is lightweight and compact, making it easy to store in a gym bag or carry to different training locations.
Is the medium resistance level suitable for beginners?
The red, light-to-medium resistance level is considered a versatile starting point for many individuals. It is gentle enough for early-stage rehabilitation yet provides enough resistance to facilitate effective strength conditioning for those starting their fitness journey.
Does this tubing maintain its elasticity over time?
TheraBand is renowned for high-quality, professional-grade materials. The tubing is engineered to maintain excellent elasticity and structural integrity even through repetitive, high-intensity stretching movements such as band squats and deltoid raises.
What types of exercises can I perform with this?
The tubing supports a wide range of functional training movements, including: <ul><li>Upper Body: Biceps curls, shoulder presses, and lateral deltoid raises.</li><li>Lower Body: Band squats and leg mobility exercises.</li><li>Rehabilitation: Controlled resistance movements to improve joint mobility and range of motion.</li></ul>
Is this the same quality used by physical therapists?
Yes, this is factory-new, professional-grade equipment. It is the same standard of tubing used by physical therapists and athletic trainers worldwide to ensure safe, effective, and progressive rehabilitation and conditioning.