- Condition: Factory New
- Weight: 16.4 lb
- Ideal for a user who is looking to tone or strengthen, improve core strength, lose weight, or stay healthy and fit
- You can use the flat side or dome side to change the challenge of your workout
- Balance trainer includes a dual action hand pump, owner's manual, wall chart, four workout DVDs (Total Body, Calorie Combustion, Long & Lean, and Absolutely Abs) and two Xplode cross-training workout DVDs
- Exercise dome is 25 inches in diameter with a weight limit of 300 lbs
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Learn more:
- MFR: Fabrication Enterprises Ships from MFI Medical
- MPN: 30-1901
Frequently asked questions
Can I adjust how unstable the dome feels?
Yes, the BOSU HOME Balance Trainer is fully adjustable. Because it is inflatable, you can manually increase or decrease the air pressure inside the dome to customize the level of instability and intensity to match your current fitness level.
Is this trainer suitable for heavy-duty use?
It is engineered for durability and strength. The trainer features a robust design that supports a maximum weight capacity of 300 lbs, making it a reliable piece of equipment for a wide range of strength and balance exercises.
What kind of workouts are included with the trainer?
The product includes a comprehensive training package to help you get started immediately: - 4 standard workout DVDs for core and balance routines. - 2 Xplode Cross-Training DVDs for high-intensity sessions. - A wall chart for quick reference and workout inspiration.
Does it come with tools for easy inflation?
Yes, every unit includes a dual-action hand pump specifically designed to make inflating your balance trainer quick and efficient, ensuring you spend less time setting up and more time training.
How do I utilize the two sides of the trainer?
The dual-sided design provides maximum versatility for your home gym: - Dome side: Perfect for cardiovascular, agility, and balance-focused exercises that require stabilization. - Flat side: Provides a sturdy, stable base for traditional strength training movements, such as push-ups or weighted squats.
Will this help with my core strength?
Absolutely. By creating an unstable surface, the BOSU trainer forces your body to engage its stabilizer muscles throughout every movement. This constant micro-adjustment significantly enhances core strength, balance, and coordination compared to performing the same exercises on a flat floor.
Is it compact enough for a small home gym?
With a 25-inch diameter and a profile height of approximately 4 inches, this trainer is designed to be space-efficient. It fits perfectly in home gyms, personal fitness spaces, or even living rooms without requiring a large permanent footprint.
What is the best surface to use this on?
While the base is designed for stability, we recommend placing the BOSU trainer on non-slip flooring or a yoga mat. This ensures maximum safety and prevents the unit from shifting during high-intensity or dynamic movements.
Is the material durable for daily workouts?
Yes, it is constructed from high-quality, durable materials designed to withstand the rigors of repeated, daily use in both home environments and physical therapy settings.
Does it include guides for proper form?
In addition to the extensive DVD library, the trainer comes with an owner’s manual and a helpful wall chart. These resources are designed to ensure you understand how to perform exercises with correct form to achieve the best results safely.